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Disconnected. Overwhelmed. Capacity Overloaded.
Disconnected. Overwhelmed. Capacity Overloaded.
Resentment getting heavier?
Resentment getting heavier?
Over-functioning isn't working like it used to?
Over-functioning isn't working like it used to?
Therapy done differently can help.
Therapy done differently can help.
Brain + Body Integrated Mental Health Services Specializing in Symptoms of:
Complex Trauma, Stress, High Functioning Anxiety, Bi-polar,
and Interpersonal Relationship Challenges (i.e. family, intimate, parenting)
LICENSED IN PA, NJ AND DE
Who want to feel more in control and at ease
Who want to feel more in control and at ease
Who want to feel less stress and overwhelm
Who want to feel less stress and overwhelm
to break generational cycles and communicate better
to break generational cycles and communicate better
to reduce tension, feel more connected and co-parent better
to reduce tension, feel more connected and co-parent better
trainings, mentorship, consulting and clinical supervision
trainings, mentorship, consulting and clinical supervision
enhance intimacy as a couple learn + apply healthy sexuality concepts
enhance intimacy as a couple learn + apply healthy sexuality concepts
Authentically Me Psychotherapy utilizes deep processing techniques and a whole-being approach, to provide specialized mental health services to address trauma, anxiety, bipolar, chronic stress/burn out, and interpersonal relationship challenges (with friends, family, partners and work members) for teens and adults in PA and DE. Non-clinical mental health services such as trainings, are provided globally, with both in-person and virtual options.
Authentically Me Psychotherapy utilizes deep processing techniques and a whole-being approach, to provide specialized mental health services to address trauma, anxiety, bipolar, chronic stress/burn out, and interpersonal relationship challenges (with friends, family, partners and work members) for teens and adults in PA and DE. Non-clinical mental health services such as trainings, are provided globally, with both in-person and virtual options.
What Makes It Different Here?
What Makes It Different Here?
Always custom, never cookie-cutter: Integrating various modalities in a custom fashion, based on cutting-edge research, training and over 17+ years of clinical experience, individualized care that supports the healing and optimal functioning of your brain, body and psychology are incorporated into every session.
Always custom, never cookie-cutter: Integrating various modalities in a custom fashion, based on cutting-edge research, training and over 17+ years of clinical experience, individualized care that supports the healing and optimal functioning of your brain, body and psychology are incorporated into every session.
Beyond talk therapy: tools and techniques are embedded in treatment to help rewire and reorient from the inside out, helping you move towards your mental health goals. These include but are not limited to: Brainspotting, Accelerated Resourcing, Flash Technique, Parts Work, EMDR, TF-CBT (trauma focused cognitive behavioral therapy), psycho-somatics, TF-MBSR (trauma focused mindfulness based stress reduction), and complementary neuro-psychology approaches.
Beyond talk therapy: tools and techniques are embedded in treatment to help rewire and reorient from the inside out, helping you move towards your mental health goals. These include but are not limited to: Brainspotting, Accelerated Resourcing, Flash Technique, Parts Work, EMDR, TF-CBT (trauma focused cognitive behavioral therapy), psycho-somatics, TF-MBSR (trauma focused mindfulness based stress reduction), and complementary neuro-psychology approaches.
Used to handling it all on your own?
Used to handling it all on your own?
Have you had to be strong, but now... you're exhausted?
You've probably got a whole host of emotions wadded up inside right now- perhaps irritation has increased or resentment has taken root. Maybe anger has been creeping up more than you'd care to admit... likely, it's a combination of all the above and an added sense of angst and disconnection has brought you here to me and this site today.
It's hard, and it's not fair.
But, it also doesn't have to stay this way.
Your journey is a personal one, so it makes sense you'd want to know more about the professional you choose to work with as you explore it. Here's a bit about me to help you in your decision making process:
Hi, I'm Dr. Toni
Hi, I'm Dr. Toni
I've been a therapist for nearly two decades. Outside of being a therapist, I'm a mom of 5 and a lover of chocolate, nature, learning, cooking and baking. Even though I always knew this would be my profession, I resisted seeing a therapist earlier in my life. I didn't believe they could truly help or understand me- so if you've got any hesitancy about therapy, that's okay.
The truth is not every therapy treatment or particular therapist is a good fit for every client- and that's okay too. As a client, I didn't find the right fit for myself right away- it took time (which can be frustrating, I know). And as a therapist, I learned early on that sticking with just cognitive focused therapeutic techniques (like CBT) simply wasn't enough for the majority of those I served (nor for me)! I began exploring and researching more somatic (body) and nervous system (brain) oriented therapies with myself personally first- and I will admit that I was skeptical. But, what I discovered was something necessary and powerful- therapy that infuses the whole-self, rather than just focused on changing thoughts or manipulating outward behaviors- it works! It's also scientifically sound and allows space for individualizing treatment in the way each person needs.
I believe our relationships with ourselves and with one another are vital to our health and sense of fulfillment in life, but experiences with trauma, anxiety, stress, society, betrayal and fear can negatively impact these relationships. Too many of us spend our lives internally struggling, straining and striving. It hurts us. It hurts others. It's a pervasive cycle... but you have the ability to change that, even when it often feels like so much is out of your control.
OUR MISSION
OUR MISSION
To provide integrative, high-quality mental health services that blend grounded field experience with cutting-edge interdisciplinary research to promote culturally responsive, trauma-informed healing and whole-person development that fosters meaningful change from the individual to the systemic level.
The Reset: A High Achievers Guide to Freedom and Fulfillment
The Reset: A High Achievers Guide to Freedom and Fulfillment
A step-by-step guide to getting unstuck!
A step-by-step guide to getting unstuck!
A practical yet powerful book that provides customizable processes for when you feel stuck. Broken down into segments so you can focus on just one per day to experience results... The Reset is an Amazon best seller that will challenge you and help you to grow as you get unstuck.
Integrative Brain + Body Therapeutic Services Specializing in Symptoms of:
Complex Trauma, Stress, High Functioning Anxiety, Bi-polar,
and Interpersonal Relationship Issues (ie. family, parenting, intimate)
Our Commitment to Quality Service
Our Commitment to Quality Service
I believe that quality therapy should be available to those ready and motivated for real, meaningful and sustainable change. If you are unable to afford the private pay rates for services, a reduced rate option is available via a Financial Hardship Application Form. Re-evaluated every 6 months, this option provides all motivated clients with access to the deep, integrative care I am committed to provide to all of my clients. - Dr. Toni
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