You're Strong, but Tired. It's time to...
LIVE LIFE FULLY
Deep, lasting change can be a challenge,
but it is possible.
Who want to feel more in control and at ease
Who want to feel less stress and overwhelm
to break generational cycles and communicate better
to reduce tension, feel more connected and co-parent better
trainings, mentorship, consulting and clinical supervision
enhance intimacy as a couple learn + apply healthy sexuality concepts
Brain + Body Integrated Mental Health Services Specializing in Symptoms of:
Complex Trauma, Stress, High Functioning Anxiety, Bi-polar,
and Interpersonal Relationship Challenges (i.e. family, intimate, parenting)
LICENSED IN PA, NJ AND DE
Authentically Me Psychotherapy utilizes deep processing techniques and a whole-being approach, to provide specialized mental health services to address trauma, anxiety, bipolar, chronic stress/burn out, and interpersonal relationship challenges (with friends, family, partners and work members) for teens and adults in PA and DE. Non-clinical mental health services such as trainings, are provided globally, with both in-person and virtual options.
What Makes It Different Here?
Always custom, never cookie-cutter: Integrating various modalities in a custom fashion, based on cutting-edge research, training and over 15+ years of clinical experience, individualized care that supports the healing and optimal functioning of your brain, body and psychology are incorporated into every session.
Beyond talk therapy: tools and techniques are embedded in treatment to help rewire and reorient from the inside out, helping you move towards your mental health goals. These include but are not limited to tenets of: Brainspotting, Parts Work, EMDR, TF-CBT (trauma focused cognitive behavioral therapy), psycho-somatics, mindfulness, and neuro-psychology.
Hi, I'm Dr. Toni
You may be used to handling it all on your own, but you're probably here because you're strong, yet also... exhausted.
It doesn't have to be this way. Your journey is a personal one, so it makes sense you'd want to know more about the professional you choose to work with as you explore it. Here's a bit about me to help you in your decision making process:
I'm a mom of 5, a spouse, a sister and a daughter. I've been a therapist for 15+ years and am an avid lover, learner and teacher on human behavior, sexuality, relationships and development.
I believe our relationships with ourselves and one another are vital to our health and sense of fulfillment in life, but experiences with trauma, anxiety, stress, betrayal and fear can negatively impact these relationships. Too many of us spend our lives internally struggling, straining and striving. It hurts us. It hurts others. It's a pervasive cycle... but you and I both have the ability to change that, even when it often feels like so much is out of our control.
The Reset: A High Achievers Guide to Freedom and Fulfillment
A step-by-step guide to getting unstuck!
A practical yet powerful book that provides customizable processes for when you feel stuck. Broken down into segments so you can focus on just one per day to experience results... The Reset is an Amazon best seller that will challenge you and help you to grow as you get unstuck.
Brain + Body Integrated Mental Health Services Specializing in Symptoms of:
Complex Trauma, Stress, High Functioning Anxiety, Bi-polar,
and Interpersonal Relationship Issues (ie. family, parenting, intimate)