Therapy For Adults
You’re strong, but tired. The overwhelm is too much… you’re used to being the one who can “keep it together”, but enough is enough.
It’s hard when the guilt seeps in, the shame builds and the resentment makes relationships harder.
You want to feel like you can just lay down the load and get some relief.
But, you wonder… "Why can’t I?"
Some thing has got to change, but you’re not exactly sure what or how?
Maybe you’ve felt “different” for most of your life, and you wonder if that’s part of the problem.
I will never pretend like I could know exactly what it feels like to be you in your shoes. Here's what I can say though... that tough stuff, the trauma, the overwhelm, the anger, the resentment, the anxiety and stress... it is not meant to have the hold over you that it has. Life is not meant to feel like this forever and for always. If you want differently and you're motivated for change, than it is possible, and we can discuss how we can work on that together.
I won't lie to you. It will be a process. There will be hard times. I will challenge you. However, there will also be laughter and joy. There will be good times during the process and even more afterwards. I will be present in my support of you... fully present... even when you think that what you have to share is too much for someone else to hear or bare.
If any part of you is curious about whether or not I may be a good fit for working with you, please feel free to reach out and ask. I will always be honest about whether I think we are a good fit for working together or if a referral would be of more benefit to you.
If you're open to trying therapy that goes beyond traditional talk therapy, and you've been over-functioning or under-functioning for far too long, then let's talk. You can schedule a free consult using the link below.
Fees
New clients require weekly sessions for at least the first month of work together, as this is necessary for proper clinical assessment and appropriate treatment conceptualization.
You can learn more about fees here.
Individual Sessions | 50 min.| $212
Individual Sessions | 90 min.| $385
Individual Sessions | 2 hours| $510
Brainspotting Intensive | 2.5 hours + additional 30 min. follow-up| $765